PUP
The blog.
How to track bowel movements: a practical stool diary guide
Learn what to record in a bowel movement diary, how to use the Bristol Stool Scale, and how to turn daily notes into useful information for you and your doctor.
Read: How to track bowel movements: a practical stool diary guide →How poop tracking can reveal health patterns
A bowel movement log can help you understand your personal baseline and spot repeated changes in frequency, stool form, timing, and symptoms.
Read: How poop tracking can reveal health patterns →Privacy-focused health apps: a gut-tracking checklist
Health tracking apps handle sensitive information. Use this practical checklist to compare local storage, sync, analytics, deletion, exports, and privacy policies.
Read: Privacy-focused health apps: a gut-tracking checklist →Best poop tracker apps for Android in 2026
A comparison of the best bowel movement tracking apps for Android. Features, privacy, pricing, and what makes each one different.
Read: Best poop tracker apps for Android in 2026 →What is the Bristol Stool Scale? A complete guide to all 7 types
The Bristol Stool Scale classifies stool into 7 types based on shape and consistency. Learn what each type means, what's healthy, and when to see a doctor.
Read: What is the Bristol Stool Scale? A complete guide to all 7 types →Who we are and what PUP does — a proper introduction
PUP is a gut-health tracker that turns daily logging into a game. Here's who we are, what the app does, and why we built it.
Read: Who we are and what PUP does — a proper introduction →How often should you poop? What's actually normal
There's a wide range of normal when it comes to bowel movement frequency. Learn what's healthy, what's not, and what your pattern says about your gut.
Read: How often should you poop? What's actually normal →What your poop color means — a complete guide
Poop color can tell you a lot about your health. Learn what brown, green, yellow, black, white, and red stool colors mean, and when to see a doctor.
Read: What your poop color means — a complete guide →What app can I use to track my poop?
Looking for an app to track your bowel movements? Here's what to look for, why tracking matters, and which apps do it best.
Read: What app can I use to track my poop? →